Even though I’ve been on the holistic path for a decade and a half, I only started breast massage in my own beauty ritual. I began it after my studies in Ayurveda, and also when I started to get cysts that brought on pain. I was so thrilled when I was able to make a ...
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In Iran as a child, I began ballet classes with a Russian trained dancer. It became my first love, and later as a preteen in California, it became my passion. Everything from the costumes to the music of various ballets would take up my research time. Later when I realized I would never be a ...
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Being in tune with the phases of the moon can connect you to your bodies rhythms. After being introduced to Susan Weed‘s books in my early twenties, I began to incorporate certain herbal allies in my life to further that symbiotic contact. I’ll never forgot the aha moment when I realized how our hormonal systems ...
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More and more I am reaching towards the plant world to remedy ailments for my family and I. Since a teen I have been always had one of Susan Weed’s books close at hand, and have been drinking plenty of infusions for general health and vitality. My usual blend is making a large mason jar ...
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You know those bright people you meet once in while in your life that just make you feel like anything is possible? Well Katie is one of those beings. I became connected to her through another light being who has been featured here on TLR, Sadie Adams. Sadie and Katie now share the magical Ground ...
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I always jokingly say to close friends that now that wellness has become pretty much mainstream, I have to dig even deeper for interesting material. This is why when I come across a vanguard or pioneer doing cutting edge work, I become elated as if I struck gold in some rural canyon somewhere. Meeting Mia ...
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