Being in tune with the phases of the moon can connect you to your bodies rhythms. After being introduced to Susan Weed‘s books in my early twenties, I began to incorporate certain herbal allies in my life to further that symbiotic contact. I’ll never forgot the aha moment when I realized how our hormonal systems ...
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Golden Milk has been a curative, nourishing tonic for centuries with it’s roots in Ayurveda medicine. I usually like to have one made with walnut or almond milk usually in the evening after dinner. If I want some help getting to sleep I will make the Golden Milk with raw dairy, to calm the nervous ...
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I have been growing and cooking cauliflower since last fall, and still haven’t grown weary of this cruciferous wonder. Cauliflower can be traced to the wild cabbage and originally haled from Asia Minor. It reappeared in the Mediterranean where it became a standard in Turkey and Italy. Cauliflower is anti-inflammatory and rich in vitamin K, ...
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I have been deep in my Auyrevedic studies lately, and so the benefits of Golden Milk are clear on my mind. Golden Milk Tonic is beneficial for stiff joints, boosting the immune system and provides vital ingredients for enhancing beauty. The turmeric used in the recipe is a powerful herb and blending it with the ...
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Oh behold it is here the month of amour ~ This is the time to celebrate our hearts, and try to create the opportunities to have them be open and overflowing with love. If not love with a partner, then love with ourselves and the beauty in the world. I try to make a batch ...
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I love me a good bowl of Kitchari! I usually prepare this Ayurvedic dish some when I feel I need a reset or to help my body cleanse and heal. It is such a comforting, nourishing dish, that it feels almost like a maternal hug from the heavens. I always add extra ghee to enhance ...
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