Winter Time Remedies

Sharing my favorite ways to relax this holiday season

With the Holidays sometimes our nervous systems may get bombarded with more activity. I am really learning to respect my physical form and listen when I need to slow down. When we lived in rhythm with the seasons, and elements the Winter time was a time to go more inward and recollect our spirit. Some ...

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Herbs & Adaptogens for the Feminine Cycle

Being in tune with the phases of the moon can connect you to your bodies rhythms. After being introduced to Susan Weed‘s books in my early twenties, I began to incorporate certain herbal allies in my life to further that symbiotic contact. I’ll never forgot the aha moment when I realized how our hormonal systems ...

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