One of my daily go to practices are making herbal teas and tonics. I usually make a nettle, oat straw and red clover blend which can help with calming the nervous system, balancing hormones, and assisting in beautifying our skin and hair. Since we are lacking so many minerals in our food source, this is ...
Read More
I have been deep in Ayurvedic studies, and the more I dive in the more impressed I am by this ancient science that promotes longevity and radiance. One of the basic tenets of Ayurveda is massages and especially for keeping the face looking youthful and supple. For many in India massages are considered an essential part ...
Read More
Oh behold it is here the month of amour ~ This is the time to celebrate our hearts, and try to create the opportunities to have them be open and overflowing with love. If not love with a partner, then love with ourselves and the beauty in the world. I try to make a batch ...
Read More
