During my thirties, I began to experience some hormonal issues like ovarian cysts and high fluctuations in estrogen. At that time there were very few resources, besides a handful of books like Christiane Northrup’s Women’s Bodies Women’s Wisdom (which may have saved my life). When a cyst the size of a grapefruit exploded on my ...
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I am really realizing how much hormones are crucial for a higher quality of life. Basically our hormonal drive is what drives us. It’s what motivates us and gets us to reach for the stars and back. As women once our procreating hormones slow down, we can become complacent and lose that desire to ‘create’. ...
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One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...
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