Nourishing Soaked Oats with Berries and Raw Milk

Ayurvedic Breakfast for High Energy

I love a good hearty breakfast. In the traditions of Ayurveda it is best to eat a fulfilling breakfast in the morning to give you energy throughout the day. In Ayurveda teachings it is good to boost the digestive fires or Agni, in the morning. These digestive fires can keep the furnace of your metabolism ...

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