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Posts Tagged ‘Kitchari’

Golden Milk Forever ~

Benefits of the Auyrevedic drink

April 30, 2016 | 3 Comments
Golden Milk Forever ~

I have been deep in my Auyrevedic studies lately, and so the benefits of Golden Milk are clear on my mind. Golden Milk Tonic is beneficial for stiff joints, boosting the immune system and provides vital ingredients for enhancing beauty. The turmeric used in the recipe is a powerful herb and blending it with the ...

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Transformation Kitchari

A recipe for the cleansing Ayurvedic dish.

January 18, 2016 | 1 Comment
Transformation Kitchari

I love me a good bowl of Kitchari! I usually prepare this Ayurvedic dish some when I feel I need a reset or to help my body cleanse and heal. It is such a comforting, nourishing dish, that it feels almost like a maternal hug from the heavens. I always add extra ghee to enhance ...

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