Holistic care and medicine has been a passion of mine for over 20 years. For me going through a rabbit hole on new modalities for heath and vitality is an exciting night in! I’ll make a good chai latte (herbal) and pour over new studies and data regarding supplements and herbs. I suppose the reason ...
Read More
One of my favorite anti-aging and healthy treats is taking a spoonful of ghee every day. Ghee is clarified butter that is a staple in Ayurvedic cooking. It is rich in vitamins A, E and K and therefore a beauty tonic for hair, nails, skin and joints. I was naturally thrilled when I heard about Fourth ...
Read More
I have been growing and cooking cauliflower since last fall, and still haven’t grown weary of this cruciferous wonder. Cauliflower can be traced to the wild cabbage and originally haled from Asia Minor. It reappeared in the Mediterranean where it became a standard in Turkey and Italy. Cauliflower is anti-inflammatory and rich in vitamin K, ...
Read More
Chyawanprash is an ancient Ayurvedic blend of 35 ingredients which is taken like a supplement for wellness, rejuvenation and longevity. The idea is that all these herbs, spices and fruits working together in union make this a tonic for the ultimate health. It tastes sweet and is jam-like due to the amalaki fruit (indian Goosberry), ...
Read More
The lovely Annie at She’s In The Glow recently asked me for my top 9 ingredient food picks for a cleaner 2016. I came up with 10 and could have kept going! These are also ingredients I recommend for healthy glowing skin. During this month of cleansing and clearing, maybe the answer is just to ...
Read More
