With the Holidays sometimes our nervous systems may get bombarded with more activity. I am really learning to respect my physical form and listen when I need to slow down. When we lived in rhythm with the seasons, and elements the Winter time was a time to go more inward and recollect our spirit. Some ...
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With New Year’s Eve around the bend many of us roses are trying to insure our skin is glowing, luminous, and shining as the light within us. Many ladies are succumbing to micro demabrasion, peels and other harsh ways to rid of the top layer of the skin. I am realizing more anymore how vital ...
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Finding time to indulge ourselves with a few moments of beauty enhancing rituals can help us rejuvenate our endocrine systems and maintain balance. I have been experimenting with using the phases of the moon to dictate the rhythms in my life. Native Americans and other cultures use the moon phases to determine when to trim ...
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