In Ayurvedic traditions, eating a warming, nourishing breakfast that is easily digestible, will give one more energy throughout the day. Your metabolism is like a wood burning fire, and needs support to keep the whole body functioning. Agni, or our digestive fire, are what give us energy all through out the day. To feed ...
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Chaga powder has been the latest superfood that I have been experimenting with. An exotic whole food source of antioxidants the Siberian Chaga or Birch mushroom is wonderful as a tea, but now you will see it more and more in skin care products. This fungus contains some of the most powerful antioxidants known. Over ...
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With summer upon us we have to be prepared to keep safe from too much sun and also from toxic sunblock! There are many studies now linking certain ingredients in sunblock with hormonal disruption and devastating illnesses. Also, we are now seeing that sunblocks are destroying beautiful reefs in our beloved seas. Below the webisode, ...
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I have been growing and cooking cauliflower since last fall, and still haven’t grown weary of this cruciferous wonder. Cauliflower can be traced to the wild cabbage and originally haled from Asia Minor. It reappeared in the Mediterranean where it became a standard in Turkey and Italy. Cauliflower is anti-inflammatory and rich in vitamin K, ...
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New Year’s Day is full of promise and an auspicious moment to restart the paths we wish to take our lives on. This is a day to be jolly, gather with heart friends, and eat delicious meals. I usually make a black eyes pea dish which is a traditional New Year’s Dish. In The South ...
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