Turmeric Oats ~ A Cleansing Breakfast by Kristin Dahl

I like a good hearty breakfast since it really balances the blood sugar and helps sustain energy throughout the day. Studies are suggesting that eating breakfast will maintain weight loss by keeping the metabolism moving and active. Once a week I make my favorite kitchari by Kristin Dahl and now she has a delicious detoxifying oat ...

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Nourishing Soaked Oats with Berries and Raw Milk

Ayurvedic Breakfast for High Energy

I love a good hearty breakfast. In the traditions of Ayurveda it is best to eat a fulfilling breakfast in the morning to give you energy throughout the day. In Ayurveda teachings it is good to boost the digestive fires or Agni, in the morning. These digestive fires can keep the furnace of your metabolism ...

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