I love a good hearty breakfast. In the traditions of Ayurveda it is best to eat a fulfilling breakfast in the morning to give you energy throughout the day. In Ayurveda teachings it is good to boost the digestive fires or Agni, in the morning. These digestive fires can keep the furnace of your metabolism ...
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I first met beautiful and grounded herbalist Kari Jansen from Poppy and Someday at The Spirit Weavers Gathering last year in the forests of Northern California. She was one of the wellness angels who would treat minor ailments at the gathering. I was instantly drawn to her sweet smile and graceful demeanor. I later had the ...
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What an exciting time this is! When we can find a product like Rebbl tonics and elixirs that combines delicious tasting drinks with ancient herbs like ashwagandha, reishi, maca we know we are in a new new age. If I’m on the run and can’t get home to make an afternoon tonic drink, then I ...
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When Jessa Blades came over for an afternoon of Ayurvedic beauty, we also made her Sunshine Mask. It was a magical moment creating beauty from raw ingredients in my kitchen, and then applying it on the land under the oak tree. We made it into a ritual by lighting some incense, taking a moment to ...
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“Only the worms that are born from the body of the lion itself will feed on the lion’s flesh.” This is Buddhist quote that used to sit on my altar for many years. In essence it means that the only thing that can naturally take down a mighty lion, is something that comes from the ...
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I have been deep in Ayurvedic studies, and the more I dive in the more impressed I am by this ancient science that promotes longevity and radiance. One of the basic tenets of Ayurveda is massages and especially for keeping the face looking youthful and supple. For many in India massages are considered an essential part ...
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