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Ann Gentry

October 28, 2011 | 1 Comment

I remember the days when Ann’s restaurant was the only place in town I could get a decent vegetarian meal. She truly is a vanguard who helped start the vegan and health movement. This week she shares with us a delicious, comforting soup that my kids
asked for seconds on! For more on Ann, her new book, or her restaurant Real Food Daily take a look below at our mini interview and at her site:


     

 

Butternut Squash Soup with Rosemary White Beans

To prepare the beans

2 cups dried small white beans, picked through and rinsed
7 cups water
1 bay leaf
1 generous tablespoon finely chopped dried rosemary
2 teaspoons sea salt

Place the beans in a bowl. Add enough cold water to cover the beans
by 3 inches. Let stand overnight or for at least a few hours. Drain and
rinse the beans.

Combine the beans with 7 cups of fresh water and bay leaf in a heavy
large pot. Bring the water to a simmer over high heat. Decrease the heat
to medium-low. Simmer the beans for up to 1hour stirring occasionally.
The beans should hold their shape but be tender. Add In rosemary and
salt, cook for another 10-15 minutes or until tender.

To prepare the soup

1 tablespoon neutral cooking oil
2 onions, chopped
3 celery stalks, chopped
3 garlic cloves, chopped
1 (2-inch) piece fresh ginger, peeled and finely chopped
8 cups water
2 3/4 pounds butternut squash (approximately 1 squash), peeled, seeded and cubed
2 teaspoons grated orange peel
2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1 cup plain non-dairy milk

Heat the oil in a heavy stockpot over medium-high heat. Add the
onions, celery, garlic, and ginger. Sauté for 5 minutes, or until the
vegetables are tender. Stir in the water and squash. Cover and bring to a
simmer over high heat. Decrease the heat to medium-low. Cover and
simmer for 30 minutes, stirring occasionally, or until the squash is
tender. Stir in the orange peel, salt and pepper.

Using a hand-held immersion blender, puree the soup in the pot until
smooth. Alternately, working in batches, puree the soup in a regular
blender until smooth. Stir in the non-dairy milk. Add cooked rosemary
white beans. Serve.

A few questions for Ann:

1) When did you become a vegan? My second job in my 20’s was in New York City at a vegetarian restaurant. I started busing tables, and then became a server. My customers shared their food journeys and these stories helped encourage me to change my diet, my life. Over the years, I’ve explored the many permutations of a plant-based diet. I spent years as a strict vegan and a macrobiotic, and I have experimented with raw foods, food combining, wheat- and gluten-free eating, and other dietary regimes. Today, I know what makes me feel best—a mostly vegan diet.

2) You had one of the only vegan restaurants in the 1990’s. What inspired you to be a vanguard? I have been called a trail blazer and a pioneer. When I arrived in LA in the late 80’s, I thought Southern California would be a mecca for eating establishments serving innovated and delicious plant based foods. I was surprised that I found very few such places. I wanted to eat to eat in restaurants like the ones I frequented in NYC. Looking back, I see what audacity  I had to open a restaurant :).   

3) What is your beverage of choice? Lemonade with a shot of ginger root and a splash of juiced kale and cucumber

4) I’m sure you’re tired of this one but . . . do you get enough protein,oils and good fats in your diet as a vegan?There is sufficient protein in plants. If you are eating them, you’ll have no worries. If you’ve noticed, many of the health problems we face in this country are from consuming too much protein, especially animal protein NOT for the lack of. Eat a balance diet consisting of whole grains, vegetables, fruits and plant proteins. Plant proteins include beans,legumes, nuts, seeds and seitan and the many sources of soy foods such as edamame, tempeh, miso and tofu.
 
5) What book is on your night stand right now? 
On my ipad,  I just finished Dreams of Joy by Lisa See.  Next up is Jennifer Egan’s A Visit from the Goon Squad.


Ann Gentry
Founder Real Food Daily
Author   Vegan Family Meals
like        facebook.com/AnnGentry.RFD
blog      realfood.com


 

One comment

  1. Lindsay Albert says:

    Alright Ann! One of my all time favorite women, she truly is a vanguard and has inspired me
    for many years now. Real Food Daily -RFD- is a local treasure as is the woman at the helm. xx

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