As many of you who have been following The Local Rose know, I have been an avid Kundalini student for many years now. I feel the daily meditation practice, and classes with my teacher Guru Jagat, has created a focused trajectory that has been a guiding light for me to build a foundation on. What ...
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Since ancient times certain ingredients have been known to help beautify women and their skin. One of my most favorite ingredients is the delicate strands of saffron. Since I was a child I have been in awe of this precious spice. I have seen how it can make a simple rice dish go from a staple to ...
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With summer upon us we have to be prepared to keep safe from too much sun and also from toxic sunblock! There are many studies now linking certain ingredients in sunblock with hormonal disruption and devastating illnesses. Also, we are now seeing that sunblocks are destroying beautiful reefs in our beloved seas. Below the webisode, ...
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About six years ago when I started this blog I began to transition into using only non-toxic body oils and creams. Around that time I realized that makeup could be just as detrimental to our system and that needed to be addressed as well. The more research I have done over the years on this ...
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I have really noticed a huge difference in my life when I make a point of respecting my nervous system. When coming from a calm, grounded place I notice my intuition is keener and my sense of joy is heightened. During the chaotic, high energy holiday season, sometimes we may need to take a few ...
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I am feeling that as our lives become more digital, more technologically driven. more goal oriented we are losing an essential part of our feminine. It seems to me that the fast paced, aggressive energies are showing up or rather being mirrored to us with with the destruction of our natural world and wild life. ...
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