I have been a fan of Reishi Mushroom for some time now because of her incredibly restorative powers. Lately I have been adding a few other mushroom powders to my daily tonic like chaga and don’t get squeamish now . . . cordyceps . . .which is a fungus that used to be grown on ...
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One of the things I have had to learn as an adult is the importance of self love for our well being. Self love can come in so many ways like being conscious in the way we eat, being mindful in what we put on our bodies as far as products, keeping our spirit’s fulfilled, ...
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This is a recent piece that I wrote after some healing sessions that helped me feel ignited and fully alive again. So thrilled it will be appearing on Live The Process at the first of the year. May you all stay juicy . . . A few years ago my pilot light was out. ...
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I have really noticed a huge difference in my life when I make a point of respecting my nervous system. When coming from a calm, grounded place I notice my intuition is keener and my sense of joy is heightened. During the chaotic, high energy holiday season, sometimes we may need to take a few ...
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Right now at the Farmer’s Market I am seeing plenty of fresh jujube fruits at various stands. Don’t let the cute name fool you, these are potent little gems. It seems this must be the ‘fruit’ of the season these days like persimmons and pomegranates were a few years ago, because suddenly most fruit stands ...
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As a child in Iran I remember sour cherries being used in many dishes. In a few of the beautiful rice dishes tart cherries are used for their jewel like color and delicious taste. They also use it as a jam in the morning with freshly baked naan and feta cheese. The sour cherries make ...
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