During my thirties, I began to experience some hormonal issues like ovarian cysts and high fluctuations in estrogen. At that time there were very few resources, besides a handful of books like Christiane Northrup’s Women’s Bodies Women’s Wisdom (which may have saved my life). When a cyst the size of a grapefruit exploded on my ...
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I first met Mafalda when I experienced her exquisite tastings at an event for Mercado Segrado. She had created a tablet of such divine beauty, a platter of nut cheeses, pomegranates, persimmons, exotic nuts, farmer market heirloom vegetables and more. Her food took my breath away so I had to meet this magical creator. Since ...
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As we all take off for our summer vacations or even small trips throughout the year, it is important to take precaution to the potential harm of traveling on your body. Long flights and travel days at the airport can leave a lasting drain on your health and immune system if your body is not ...
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In my last post on summer rituals, I talked about the importance of connecting with nature to show gratitude to the rhythms of the earth. The summer solstice brings a time of unity and luminosity, the feminine and masculine merge as one and expand our awareness into higher levels of consciousness… “Woman is like the ...
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Once I discovered the world of plant allies and their protective Energies, I felt like a veil had been lifted. A connection To the plant kingdom can be a bridge to other realms. Now When I hike on the trails behind my home I feel the vibrations Of the sage, wild arugula, fennel, mariposa lilies ...
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Being in tune with the phases of the moon can connect you to your bodies rhythms. After being introduced to Susan Weed‘s books in my early twenties, I began to incorporate certain herbal allies in my life to further that symbiotic contact. I’ll never forgot the aha moment when I realized how our hormonal systems ...
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