I had the opportunity to meet the beautiful brains behind the Pursoma Brand. Shannon Vaughn created the line of detox products that help you create beauty from the inside out, and in her case it seems to be working since she is completely luminous and glowing. Her bath detoxes and masks, help aid the body ...
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It seems it’s time to finally go barefoot. We were all probably raised to wear our shoes outside because of all the so- called accidents that can happen out there, like stepping on a bee, stepping on a sharp object, or getting dirty. My dear friend Carolyn Murphy has always spent time earthing and used ...
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Lately I have been dreaming of having superpowers to conquer a few challenges I’ve had to endure. Well I can’t exactly fly over buildings yet, however taking ashwagandha has been pretty powerful. This is the best herb to take when going through a stressful situation. I take it on a daily basis just to maintain ...
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Erica Chidi’s Father (a prestigious medical doctor) started calling her by her nickname Nne when she was just a wee child. Nne which means mother in the Igbo tongue, is the perfect moniker for the light filled Erica whose lyrical laugh is contagious. Erica has been midwifing or taking care of others her whole life, ...
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When we made the delicious and healthy chocolate cacao tart with Alexa Gray, she added some Reishi Mushroom powder to the chocolate mixture. I take reishi in tablet form, but never had had it in food, however this mixed with the cacao added a great flavor. Reishi is a type of mushroom called ‘The King ...
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I have been drinking herbal remedy teas since I had my first daughter eighteen years ago. Reading Susan Weed’s Book Wise Woman Herbal for the Childbearing Year changed the way I looked at weeds and herbs. It awoke in me the beauty of plant remedies and medicine, so much so that now when I see Mugwort ...
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