A beautiful Golden girl who is a certified raw food chef, yogi, mama to two littles, and creator of the brand Philosophie Superfoods, invited us into her charming nest to make us some healthy snack bars. Being around Sophie Jaffe with her movie star looks and boundless energy, is good motivation to start incorporating super ...
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I so love the idea of being able to transform yourself through what you eat ~ I have been taking tonics, herbs and super foods by Sun Potion for the last year, and recently I had the good fortune of spending some time with the dynamic duo behind the Sun~ Scott and Nitsa feel like ...
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I’ve posted a few times on the importance of not using chemicals in our dental hygiene. People are finally realizing that too much fluoride can lead to health issues and lower IQ in children. Dr. Mercola’s site states that the fluoride in our water isn’t even pharmaceutical grade, but a toxic industrial waste product. This ...
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I was thrilled to collaborate with my lovely friend Jenni Kayne on this excursion into the world of aromatherapy. We went on a field trip to Hope Gillerman’s charming studio cottage, to discover how essential oils can heal us and keep our systems working at an optimal level. Hope has been practicing the art of ...
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Taking those brief moments for ourselves. Yes they can be rare when raising sprites, or running businesses or just simply trying to bring food to the table however; we cannot give unless we receive. I have learned a lot lately about being my own parent, my own love, my own guardian. How do I fill ...
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I have been using Traditional Medicinals Teas since being a young holistically minded college student at UCLA. I remember drinking their teas if I had an irritated throat, or to keep my immune system strong during finals. I have started using tea drinking in my morning ritual to set my intentions for my day, and to ...
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