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Nourish

Hearty Lentil Soup with Crispy Kale Topping

January 18, 2013 | 1 Comment
Hearty Lentil Soup with Crispy Kale Topping

This is an easy to make stand by at Casa de Rosa for a quick nutritious meal. It tastes even better the next day so we end up having two meals with one preparation. I was a serious vegetarian for 25 years, and even though I have taken up occasional meat eating and beer drinking ...

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Sakara Life

January 13, 2013 | 3 Comments
Sakara Life

Although Sakara Life  is based out of New York City, their supplement recommendations and pyramid for life are worth sharing with us West Coast roses. Who knows perhaps they will venture out west sometime in the future. Sakara is sanskrit for ‘manifestation of thoughts to things’ and it seems Danielle and Whitney seem to know ...

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Pure Ingredients

January 9, 2013 | 6 Comments
Pure Ingredients

It’s bad enough we have to worry about the cancer causing agents in GMO foods that are taking over our food supply, but now we also should be wary of arsenic in our rice and toxic cinnamon and vanilla. I have had a few roses ask me about the good cinnamon vs. the bad kind ...

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Golden Power = Wonders of Turmeric

January 4, 2013 | 1 Comment
Golden Power = Wonders of Turmeric

Turmeric has been used medicinally in China and India since the 7th century AD. It is known to prevent cancer (breast, prostate, skin and leukemia), prevent inflammation, is a natural antiseptic, elevate moods and more. It is a high antioxidant more potent than vitamin C and E and is  from the ginger family. It also ...

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Organic Cereals = Roses From the Fields

December 30, 2012 | 0 Comments
Organic Cereals = Roses From the Fields

I have been staying at my mother’s place up in Northern California and one of the greatest perks about visiting her is discovering Northern California gems. She turned me on to this wonderful company From the Fields that makes delicious cereals all from fresh, organic grains. My favorite cereal out of the line is of ...

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Christmas Traditions = Baked Apple Pancake

December 24, 2012 | 3 Comments
Christmas Traditions = Baked Apple Pancake

  One of the challenges of being divorced is having less time with my daughters on holidays. I have my youngens on Christmas Eve and Christmas morning. That is why it is so meaningful for us to create a Christmas tradition that can always be remembered. I absolutely love all the kitsch and magic of ...

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