In Ayurvedic traditions, eating a warming, nourishing breakfast that is easily digestible, will give one more energy throughout the day. Your metabolism is like a wood burning fire, and needs support to keep the whole body functioning. Agni, or our digestive fire, are what give us energy all through out the day. To feed ...
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With the Holidays sometimes our nervous systems may get bombarded with more activity. I am really learning to respect my physical form and listen when I need to slow down. When we lived in rhythm with the seasons, and elements the Winter time was a time to go more inward and recollect our spirit. Some ...
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We went through some traumatic daze here in California but now, here at least in Pacific Palisades, we are on the other side. Having moments of extremes, being near catastrophic events at least make you wake up from your daily slumber. I for one am beginning each day with a sense of deep gratitude for ...
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Holistic care and medicine has been a passion of mine for over 20 years. For me going through a rabbit hole on new modalities for heath and vitality is an exciting night in! I’ll make a good chai latte (herbal) and pour over new studies and data regarding supplements and herbs. I suppose the reason ...
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Growing up in Iran until I was ten, informed my cultural education and senses in so many profound ways. Just the scents alone from a Persian kitchen created a poetic and mysterious palette in my brain. Nothing gets me more homesick for those simpler days than an Iranian stew simmering on the stove. The fragrant ...
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Photography by Morgan Pansing I am delighted to have Coco Kislinger on the blog sharing her favorite recipe for savory and sweet gluten-free toast. You may remember her from the delicious coconut yogurt recipe or the paleo citrus cardamom olive oil cake recipe she shared with me in the past. Coco is an LA native and ...
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