My love for raw cacao is so deep I cannot begin to express my devotion. Cacao lifts my spirit, fills my heart, makes me feel boundless love, gives a bounce to my step, nourishes me with antioxidants, can lower my blood pressure, and grows from the trunks of a sacred tree in the evergreen family. ...
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What to do with those ripe bananas that you don’t have the heart to throw away? Make a delicious afternoon snack to go with your tea! Here is a gluten free recipe for banana bread that Charlotte and I have perfected. It is moist, slightly sweet, filled with good fats from butter, protein from the ...
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I try to incorporate whatever I grow in my garden for our suppers here at Casa Rosa. This is a recipe that came about from using what I had in the Winter garden and the pantry. If you eat in rhythm with seasons, then winter is a time for root vegetables, savory hearty lentils, dried ...
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I love Pies! All kinds and during all seasons; however nothing is better on Christmas than a good old fashioned apple, pumpkin or sweet potato pie. I have the usual stand by ones like my marzipan pear pie, but this year I wanted to revisit the traditional mainstays. To help me with the perfect, fool ...
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One of my most favorite Autumn gems are squashes. The heavenly array of squashes like kabocha from Japan, butternut, acorn, spaghetti squash, pumpkins, delicata, red kuris, and carnivals give us so many opportunities for delicious and healthy dishes. Squashes are chock full of minerals, vitamin C, B 1, B3, B6 and antioxidants. They are also ...
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This is an older recipe from a few years back, but since we are approaching the holidays I thought to repost it. It is quite easy to make and perfect to bring if you are going to a pot luck event. A great side dish for Thanksgiving dinners that is healthy and oh so delicious ...
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