Home Remedies ~ Bee Pollen Magic and Easy Tips

I am continuing this home remedy posting series because it really makes me so happy to be able to go in the kitchen rather than the drug store to alleviate a minor health issue. Ayurvedic traditions are excellent sources for treating ailments like a headache or stomach issue. Here are my top 3 favorites home remedies!

1) For Menstrual Cramps:  take 2 tbs of ground flax seeds. The lignans help with hormonal issues.

2) For a cold coming on:  add 1 tsp of ground pepper with 1 tsp of ground turmeric in a cup of warm milk.

3) For hair loss:  take 1 part cinnamon to two parts honey to 3 parts olive oil, mix together and apply to areas of hair loss for a half hour. Rinse off after.

BEE POLLEN MAGIC

I’ve started taking Bee Pollen Granules
every morning and I feel it is really helping me with having greater energy and vitality. Bee Pollen is considered nature’s most completely nourishing food containing nearly all the nutrients needed by a human. Bee pollen is 40% protein complete with all the vitamin B’s and folic acid. Best of all, as a bee keeper myself, I am relieved that bees aren’t harmed when the pollen is retrieved. Here is an in depth article on bee pollen by Dr. Mercola. The most fascinating point he mentions is that the pollen cannot be recreated in laboratories. The bees are such complex creatures that even our wisest scientists can’t duplicate their miraculous food source.

Benefits of Bee Pollen
1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.

5. Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster – Pollen is good for the intestinal flora and thereby supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System – Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.

9. Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

(information from food matters)

For more all-natural home remedies, see The Local Rose.