Being on the holistic path as taught me that preventative care is one of the most important things we can do for ourselves. In Ayurvedic traditions, everything is about ways in which the body can detox. We have shared many breast-care strategies on The Local Rose Blog, and I’m so happy to share with you ...
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Once in a while, someone contacts you out of the blue, and your intuition says ‘just say yes!’ That’s how I felt when I first met Erica the chef and creator of twenty five EIGHT. When Erica asked if I wanted to try her delivery meals, I thought of the meals I’ve tried in the past, ...
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I’ve shared with you all before on my journey to balancing my hormones. Like many women, I was very estrogen dominant in my thirties. This led to anxiety, swollen breasts, and ovarian cysts. Sadly our environment makes this balancing act very challenging. The benefits of having healthy levels of progesterone are higher and longer lasting feelings ...
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Yoni steaming has been a part of my lunar ritual for years now. I usually do it on a full moon unless my moon time is flowing then. I had my first experience with this lovely, womb clearing years ago when I was closing some chapters in the world of partners. After the end of ...
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These hectic times, having peace, calm and softness is the true commodity. Ayurveda practices are weaved into my book Whole Beauty, and have truly helped me calm my Vata dominant Dosha over the last decade. A few years back I brought you all the amazing work of Surya Spa and later Poppy and Someday. Now I’m thrilled ...
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Even though I’ve been on the holistic path for a decade and a half, I only started breast massage in my own beauty ritual. I began it after my studies in Ayurveda, and also when I started to get cysts that brought on pain. I was so thrilled when I was able to make a ...
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