Walnut Fig Mylk

Now with Fig season upon us we can find ways to become creative with this sensual  and powerful fruit. A native fruit of Persia figs were given as gifts on New Years in the days of the Roman Empire. In Buddhism the Fig Tree is a symbol of enlightenment for it’s believed the bodhi tree what Buddha sat under, is a type of fig tree. In ancient times figs were used an an antidote for poison and to treat skin breakouts. For centuries figs were seen as an antidote to sexual dysfunction and sterility. The high mineral and vitamin content of these gems may be what makes them an aphrodisiac. They also are very high in calcium, potassium, vitamin A, vitamin B1, B2, iron, phosphorus, manganese, and pectin.

Walnuts are incredible powerhouses in themselves. They look like small brains and contain lots of brain enhancing minerals and vitamins. They contain high contents of omega 3 fatty acids which increase activity in the brain. They also contain iodine and selenium to help with brain function. Walnuts are also wonderful for the skin since they are rich in gamma-tocopherol and vitamin e.  They also protect the skin form free radicals.  If I am having trouble sleeping I will take a spoonful of walnut butter to help settle my nervous system. The melatonin in walnuts helps you to relax and sleep well.

I like to use the walnut milk for cereals, porridges or to add to teas and tonics. Using almond or regular milk daily will create allergens in the body, so alternating is always a good plan.

Ingredients
1 cup raw organic walnuts soaked overnight
6 cups of water
4 to 5 figs
1 tsp vanilla powder or extract
1 tsp sea salt
1 date or 1 tbs maple syrup for sweetness

Optional spices like cardamon, cinnamon or clove can also add a holiday twist to the mylk.

Directions
Rinse soaked walnuts and place in a blender. Add the water and other ingredients and blend. Then take the mylk and drain through cheese cloth or mylk nut bag. Milk the bag and squeeze the milk into a bowl. Keep in a mason jar with a tight lid in the refrigerator.