Golden Mylk Recipe ~ Brooke Part 2

The Benefits of Turmeric and Ginger

I love a glass of Golden Mylk in the morning or heated up at night as an after dinner treat. A traditional Ayurvedic drink, Golden milk is growing in popularity for it’s incredible benefits. A few years ago I was going through something emotionally  taxing and all I could consume was Golden Mylk. I’m convinced it got me to that path of feeling better!

For more organic and healthy recipes see The Local Rose.

I was so thrilled to have Brooke Rewa with us recently and one of the highlights of our visit was when she made the golden hued elixir! The turmeric and ginger qualities and benefits are enhanced by the black pepper in the recipe. I just love the soothing feeling of a cup of this! The benefits of turmeric are:

Anti-inflammatory, antioxidant, antiseptic,analgesic,.
Boosts immunity.
Anti-carcinogenic.
Helps maintain cholesterol levels.
Promotes digestive health.
Liver detoxifier.
Regulates metabolism and weight management.
High blood pressure.
Memory and brain function.
Various skin conditions.
Neurological disorders.
Lowers Triglycerides

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Recipe For Brooke’s Golden Mylk
2 cups soaked and sprouted raw organic almonds
1/2 tsp vanilla bean
2 oz raw honey
2 oz raw turmeric juice
1 pinch of ground black pepper
48oz alkaline water

Blend all ingredients together until almonds for 3-4 minutes.
Strain contents into a nut milk bag and had press.
You can dehydrate the leftover pulp and turn it into turmeric almond flour!